Foods That Help You Lose Weight
Low-calorie, high-fiber foods such as fruits and vegetables fill you up but don't add that much to your daily calorie total.
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Your Complete Guide to Being Well and Staying Healthy
Diet and Nutrition Zone
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Hepatitis Zone
Hepatitis is an inflammation of the liver most commonly caused by one of several viruses. More than 150,000 hepatitis infections occur annually in the United States, but the different viruses produce different outcomes for these infections.
STD Zone
Learn the warning signs in men and women and how to encourage prevention of sexually transmitted diseases, as well as the symptoms and treatment of many common STDs.
Health Tip of the Day
For Teens: Getting Enough Snooze Time
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Go to sleep 15 minutes earlier each day -- and get up about 15 minutes earlier -- until you reach your desired sleep and wake times. The changes in sleep schedule must be made every day, including weekends.
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While adapting to your new sleep schedule, stay away from caffeine, which can affect your sleep. Open blinds or shades or turn on bright lights as soon as possible after waking to help reset your internal clock. Avoid bright light in the evening.
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Maintain the new schedule and practice other good sleep habits such as relaxing before bedtime.