Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Allergy Zone
Understand what allergies are all about as wells their impact on people with asthma. Discover ways allergies are treated and ways people with allergies can manage their lives to decrease their sensitivity and exposure to allergens.
Digestive Disorders Zone
With this guide to managing digestive disorders, you’ll learn about the symptoms of and treatment for various diseases and conditions, pain management and prevention of conditions like food poisoning.
Skin Health Zone
The skin is your body's largest organ. It protects you against bacteria, viruses, dirt, wind, heat and cold. And it serves as a "window" to the body, alerting doctors when something is wrong.
Health Tip of the Day
How to Deal With a Defiant Child
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Determine the values you want your child to have as an adult, and tailor parenting methods that teach these principles. Teach by example.
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Try to structure situations so that the child's ability to comply will be fostered.
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Focus on why rules are necessary.
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Look for clues to what may have prompted the defiant behavior.
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Use empathy plus limit setting. Express an understanding of the child's position, but clearly state and enforce the rules.
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Use positive-reinforcement to teach children long-term incentives for good behavior.